Q: I hurt my hip flexor during training, if I keep training am I at risk of serious injury?
A: The reason that hip flexor injuries are so devastating are because it takes a LONG time to heal bad ones, because of how we use them.
Hip Flexor pain can cause more problems in your life than you first might think. We have all experienced the annoyance of having to hop around on a sprained ankle, but having an injured hip flexor is even worse.
Hip Flexor Pain – Consequences
The first thing you will notice when you have Hip Flexor pain is that it will hurt very often. Anytime you use your Hip Flexor you will most likely feel the pain, and you use the Hip Flexor in just about everything you do: walking, sitting, moving, climbing etc.
It can become very frustrating when everything you do activates your pain, and this can be mentally fatiguing on even the strongest people. What this means is that you need to put extra effort into staying positive when you have Hip Flexor pain. Realize that it is better to spend your energy getting better than dwelling on what you are currently feeling and eventually the Hip Flexor pain will pass.